Contact ISHA WARRIORS
We’re here to help. Reach out about teen yoga resources, school partnerships, workshops, or donations.
We'd Love to Hear From You
Have a question, idea, or partnership in mind? Fill out the form and someone from our team will get back to you within 2–3 business days.
Frequently Asked Questions
Is this free for teens?
Yes. Our videos and podcast are free for teens. Donors help keep it that way.
Do you offer in-person workshops?
Yes. Currently, we host school, team, and community workshops in person in the Dallas, Texas area. We also offer Zoom sessions for groups worldwide!
Can I sponsor a school?
Absolutely. You can fund a workshop, an in person NOT ALONE event or help us create more free online content so teens all over the world can benefit! Click on any donation button to join our mission to support teen mental health!
What is ISHA WARRIORS and why do you offer free teen yoga?
ISHA WARRIORS is a nonprofit dedicated to supporting teen mental, emotional, and physical health through yoga, podcasts, uplifting social media content and in person teen community classes. All classes, meditations and resources are free so every teen can access the help they need!
Who can use the free yoga and podcast resources?
Anyone — teens, parents, coaches, counselors, and schools. Our videos, guided meditations, and podcast are designed for all levels and abilities.
What kinds of yoga are offered?
We offer a variety of yoga classes including Beginner, All-Levels Vinyasa, Chair Yoga for all Abilities and Restorative practices.
What is the “Not Alone” event and how can I participate?
NOT ALONE is our annual in-person gathering held the second Thursday of September during National Suicide Awareness Week. It includes inspirational speakers, a healing yoga practice and a lantern lighting ceremony. You can attend free, purchase a lantern to honor someone, or help host it in your area.
How can I help or support ISHA WARRIORS?
Your donations help us continue to create free quality online yoga content, motivational podcasts and in person community classes! Click any donate button to join our mission! You can purchase a lantern for our annual NOT ALONE event or help organize the event in your own city! Every contribution helps more teens find healing.