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Bonus Relaxation Helps.

Sometimes all it takes to LET GO is to have someone guide you there.

Episode 118: How a 10 yr old Became Anorexic & How She Found Healing interview with expert Christy Roberts from Emerging Health (Body Positivity Series)

ISHA WARRIORS 11/11/24 ISHA WARRIORS 11/11/24

Episode 118: How a 10 yr old Became Anorexic & How She Found Healing interview with expert Christy Roberts from Emerging Health (Body Positivity Series)

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Episode 117: 22 Tools to Change Your Mindset About Food & Your Body interview with teen Ella Parsons (Body Positivity Series)

ISHA WARRIORS 11/11/24 ISHA WARRIORS 11/11/24

Episode 117: 22 Tools to Change Your Mindset About Food & Your Body interview with teen Ella Parsons (Body Positivity Series)

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Episode 116: It’s OK to Ask For Help & Keep Asking For it! Interview with Lydia Beiriger (Body Positivity Series)

ISHA WARRIORS 10/7/24 ISHA WARRIORS 10/7/24

Episode 116: It’s OK to Ask For Help & Keep Asking For it! Interview with Lydia Beiriger (Body Positivity Series)

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Episode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder Maryam Faisal

ISHA WARRIORS 9/23/24 ISHA WARRIORS 9/23/24

Episode 115: Body Positivity Across Cultural Lines with Lone Bench Initiative Founder Maryam Faisal

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Episode 114: My Body Doesn’t Determine My Self Worth Or Self Perception with Body Positive Alliance Founder, Cate Navarrete

ISHA WARRIORS 9/16/24 ISHA WARRIORS 9/16/24

Episode 114: My Body Doesn’t Determine My Self Worth Or Self Perception with Body Positive Alliance Founder, Cate Navarrete

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Episode 112: I Like Me Anyway with Brooke Romney

ISHA WARRIORS 9/2/24 ISHA WARRIORS 9/2/24

Episode 112: I Like Me Anyway with Brooke Romney

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Episode 111: Confessions of a 16 year-old Perfectionist

ISHA WARRIORS 5/21/24 ISHA WARRIORS 5/21/24

Episode 111: Confessions of a 16 year-old Perfectionist

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Episode 110: I Am Enough-Combating the Need to Be Perfect

ISHA WARRIORS 3/11/24 ISHA WARRIORS 3/11/24

Episode 110: I Am Enough-Combating the Need to Be Perfect

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Episode 109: Comparison Is the Thief of Self-interview with Stacy Sampen (Body Positivity Series)

ISHA WARRIORS 3/4/24 ISHA WARRIORS 3/4/24

Episode 109: Comparison Is the Thief of Self-interview with Stacy Sampen (Body Positivity Series)

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Episode 108: Signs You Might Be Struggling With Orthorexia-interview with Emma Manns

ISHA WARRIORS 3/4/24 ISHA WARRIORS 3/4/24

Episode 108: Signs You Might Be Struggling With Orthorexia-interview with Emma Manns

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Episode 107: This Will Change How You Feel In Your Body

ISHA WARRIORS 2/19/24 ISHA WARRIORS 2/19/24

Episode 107: This Will Change How You Feel In Your Body

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Episode 106: This Will Change How You View Your Body

ISHA WARRIORS 2/12/24 ISHA WARRIORS 2/12/24

Episode 106: This Will Change How You View Your Body

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Episode 105: Mental Shortcuts That Kill (Body Positivity Series)

ISHA WARRIORS 2/5/24 ISHA WARRIORS 2/5/24

Episode 105: Mental Shortcuts That Kill (Body Positivity Series)

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Episode 104: Why Is It So Hard to Love Myself? Interview with Psychotherapist, Lauren Harding

ISHA WARRIORS 1/29/24 ISHA WARRIORS 1/29/24

Episode 104: Why Is It So Hard to Love Myself? Interview with Psychotherapist, Lauren Harding

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Episode 103: Why Does My Body Deserve Immense Love & Care? (Body Positivity Series)

ISHA WARRIORS 1/22/24 ISHA WARRIORS 1/22/24

Episode 103: Why Does My Body Deserve Immense Love & Care? (Body Positivity Series)

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Episode 102: How To See A Miracle Every Day (Body Positivity Series)

ISHA WARRIORS 1/15/24 ISHA WARRIORS 1/15/24

Episode 102: How To See A Miracle Every Day (Body Positivity Series)

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Episode 101: How Do I Accept Myself? (Body Positivity Series)

ISHA WARRIORS 1/8/24 ISHA WARRIORS 1/8/24

Episode 101: How Do I Accept Myself? (Body Positivity Series)

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Episode 100: Ring in the New Year (Literally!)

ISHA WARRIORS 1/1/24 ISHA WARRIORS 1/1/24

Episode 100: Ring in the New Year (Literally!)

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Episode 99: Light The World with former new anchor Brenna Donnelly Ford

ISHA WARRIORS 1/1/24 ISHA WARRIORS 1/1/24

Episode 99: Light The World with former new anchor Brenna Donnelly Ford

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Episode 98: You Might Have PCOS If…with Registered Dietician, Nikki Gillis

ISHA WARRIORS 12/18/23 ISHA WARRIORS 12/18/23

Episode 98: You Might Have PCOS If…with Registered Dietician, Nikki Gillis

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