Podcasts
Find inspiring podcasts created to help teens find calm, courage, and confidence. Listen in to the Monday Mindset with ISHA WARRIORS Podcast and start each week feeling empowered. Or check out our bonus sleep mediations designed to support relaxation and deep sleep.
Monday Mindset Podcast
Start your week with calm, courage, and confidence. The Monday Mindset Podcast Monday Mindset With ISHA WARRIORS delivers quick, uplifting episodes with guided meditations, honest conversations with teens and experts, and simple tools to build resilience and find strength from within.
Created by Alli Louthain, motivational speaker and founder of ISHA WARRIORS, this worldwide podcast is designed to support teens everywhere with hope and practical skills. New episodes drop every Monday — just a click away.
Bonus Teen Relaxation
- Stress Reduction
- Release Physical Tension
- Fall Asleep Faster
- Sleep Deeper
- Boost Immune System
- Calm Nervous System
- Improve Mood
- Promote Muscle Recovery
Do you work with teens or have wisdom that could inspire the rising generation? We’re looking for guests who can share insights, stories, and tools to help teens thrive. Click below to apply to be featured on our worldwide podcast!
Want an inspiring voice on your podcast? Alli Louthain, Founder & Executive Director of ISHA WARRIORS, combines 20+ years of teaching teens with heartfelt/powerful stories, yoga-based tools, and mental health insights to help teens and families thrive.