This video is for someone who wants to know what props are essential for practice, what kind of props to buy and how much a good quality prop costs. There’s a 5min summary or you can stick around for the full 14 minutes and see comparisons between different types of props.

Try out a Teen Yoga class with me without even signing up for a trial!

Join me for a light hearted one hour Slow Flow Vinyasa class and start experiencing the incredible benefits yoga has to offer your mind, body and soul.

Forget all your preconceived notions of what Chair Yoga is and who should do it!

Chair Yoga is a perfect mid-day work break right from your office chair or for anyone of any age looking to get their body moving and stronger. Join me for this one hour routine!

Why all the focus and fuss about your breathing?! Find out 8 reasons why mindful breathing is the key to a thriving life. Tapping into your breathing potential will make your heart sing!