Do you want your athletes to be more confident in their abilities, more disciplined during practice, more in control during games and MORE COACHABLE?! Click here to incorporate free yoga classes into your athletic programming or book a live Zoom session with Alli Louthain, founder of ISHA WARRIORS!

  • All free classes are accessible on any device anywhere you have Wi-Fi. Classes may be found on Youtube.

  • All classes are designed for teens with teen guests doing yoga.

  • Teen guests are “real teens” (of all shapes, sizes, genders and race) doing yoga, not paid actors.

  • New 30min, 45min & 60min classes are added on regular basis.

  • Each month we work on different peak poses to keep things engaging and challenging.

  • Chair Yoga is offered for teens with injuries or physical limitations.

  • Over 200 videos of past routines categorized by type of yoga, length of class time and what area of the body is benefitted.

Wondering how yoga will benefit your athletes?

"I practice yoga. It's great for flexibility, it's therapeutic, and great for your attitude. And it gets you some silence during your day.” -Tom Brady, NFL Player

"Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.” -LeBron James, NBA All-Star

We love incorporating yoga into our cross country weekly schedule as a way to help our athletes connect their mind and body, gain the benefits of active recovery, and take time to intentionally breathe.  Not only has it helped to improve their performance and decrease injuries, but it has also given them tools to deal with the stresses of high school life and become more present with themselves.  We highly recommend Alli and Isha Warriors for any high school athletic program looking to help their athletes both on and off the field!                                                                                       - Angie and Kevin Brown, Cross Country Head Coaches, St. John Paul II Academy, Boca Raton, FL 

"When you do yoga and the meditation, you’re really focusing on your breathing. You go to a different place of calmness, and it helps me translate into big situations on the baseball field.” - Anthony Rizzo, Major League Baseball player

"Yoga is the perfect method for me to feel refreshed and ready for anything, it gives me a calming sensation allowing me to let things happen the way they should.”

-Michelle Wei West LGPA Golfer

“Every year I try to grow as a player and not get stuck in a rut. I try to improve my game in every way possible.” -Lionel Messi, World Famous Soccer player & yoga enthusiast

“My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport ALL of the time.” -Amanda Beard, Olympic Swimmer

“I love doing Isha Warriors because it’s a time for me to relax while still working the body and not have to worry about being judged or messing up.” -Makayla, 16yrs (J2Studio & WNBA Fever Hip Hop Team)

“I like doing yoga with Isha Warriors because it’s relaxing and great way to add fulfillment to my day.” -Shalon, 15yrs (Indiana Eilte, Hoopmatics & Pike HS Football)

Having the opportunity to work with Alli by bringing yoga programming to our athletes has been eye opening. This isn't just more physical movement for them, it's a release and an outlet to let go of perfectionism and move their bodies freely. The demands of sports are taking a toll and our athlete's have expressed their fears and anxieties to us, but through yoga sessions you can visibly see a change in just one session. They loved being able to join the zoom and get immediate feedback from Alli as if she was right there in the room. We will bring Alli back time and time again and our athlete's look forward to it!   - Amanda Schaefer, Fearless Warrior Softball Training