Do you want your athletes to be more confident in their abilities, more disciplined during practice, more in control during games and MORE COACHABLE?!
Isha Warriors: Online Yoga For Teens is piloting a program for school use & for a limited time, you can sign up to be a part of the pilot program and get ALL THE BENEFITS OF YOGA FOR YOUR ATHLETES for only $99!!
"I practice yoga. It's great for flexibility, it's therapeutic, and great for your attitude. And it gets you some silence during your day.” -Tom Brady, NFL Player
"Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.” -LeBron James, NBA All-Star
We love incorporating yoga into our cross country weekly schedule as a way to help our athletes connect their mind and body, gain the benefits of active recovery, and take time to intentionally breathe. Not only has it helped to improve their performance and decrease injuries, but it has also given them tools to deal with the stresses of high school life and become more present with themselves. We highly recommend Alli and Isha Warriors for any high school athletic program looking to help their athletes both on and off the field! - Angie and Kevin Brown, Cross Country Head Coaches, St. John Paul II Academy, Boca Raton, FL 
"When you do yoga and the meditation, you’re really focusing on your breathing. You go to a different place of calmness, and it helps me translate into big situations on the baseball field.” - Anthony Rizzo, Major League Baseball player
"Yoga is the perfect method for me to feel refreshed and ready for anything, it gives me a calming sensation allowing me to let things happen the way they should.”
-Michelle Wei West LGPA Golfer
“Every year I try to grow as a player and not get stuck in a rut. I try to improve my game in every way possible.” -Lionel Messi, World Famous Soccer player & yoga enthusiast
Isha Warriors adds new videos every month!
Plus with the membership you have access to two unique downloadable programs worth $140!!
That means you can take Isha Warriors yoga anywhere you need to be!
“My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport ALL of the time.” -Amanda Beard, Olympic Swimmer
“I love doing Isha Warriors because it’s a time for me to relax while still working the body and not have to worry about being judged or messing up.” -Makayla, 16yrs (J2Studio & WNBA Fever Hip Hop Team)
ALL of your teams can download YOGA FOR ATHLETES with over 24 yoga classes designed to develop mind, body & emotional strength for athletes.
Program includes 6 motivational sport psychology talks that correlate with weekly themes that inspire and empower athletes.
Program includes journal prompts coaches can use to help athletes dig deep & self motivate.
Program also includes sport visualization and sleep helps.
Learn more by scanning QR code or clicking: https://ishawarriors.com/yoga-for-athletes-info
“I like doing yoga with Isha Warriors because it’s relaxing and great way to add fulfillment to my day.” -Shalon, 15yrs (Indiana Eilte, Hoopmatics & Pike HS Football)
Membership includes access to special teen series with over 40 yoga classes designed to boost confidence, calm the nervous system and increase emotional resilience so they can perform at their best consistently.
Program includes 8 thought provoking podcasts that correlate with weekly themes which help teens process their mental struggles.
Program includes weekly journal prompts for introspection.
Program also includes relaxation helps, sleep helps and breath work exercises.
Learn more by scanning QR code or clicking: https://ishawarriors.com/freedom-from-depression-info
Having the opportunity to work with Alli by bringing yoga programming to our athletes has been eye opening. This isn't just more physical movement for them, it's a release and an outlet to let go of perfectionism and move their bodies freely. The demands of sports are taking a toll and our athlete's have expressed their fears and anxieties to us, but through yoga sessions you can visibly see a change in just one session. They loved being able to join the zoom and get immediate feedback from Alli as if she was right there in the room. We will bring Alli back time and time again and our athlete's look forward to it! - Amanda Schaefer, Fearless Warrior Softball Training
Accessible on any device anywhere you have Wi-Fi.
All classes are designed for teens with teen guests doing yoga.
Teen guests are “real teens” (of all shapes, sizes, genders and race) doing yoga, not paid actors.
New 30min, 45min & 60min classes are added on regular basis.
Each month we work on different peak poses to keep things engaging and challenging.
Chair Yoga is offered for teens with injuries or physical limitations.
Annual Teen Membership includes over 200 videos of past routines categorized by type of yoga, length of class time and what area of the body is benefitted.
Students wanting to do more Isha Warriors videos at home can have the Annual Teen Membership for their personal use for only $69!
Because Isha Warriors is motivated to get yoga to as many teens as possible
(and we need your feedback as we refine our pilot program!)….
You can have all the incredible benefits of our Annual Teen Membership
for $230 only $99!!
Try out the program for a month and if it isn’t a good fit for your school, we will refund you 100%.*
Sign up before May ___ and you will also get ONE FREE LIVE Zoom session where Alli will tailor make a routine for your school!! **
Meet Alli Louthain.
Isha Warriors Owner.
Worldwide podcaster & motivational speaker.
Experienced yoga instructor.
Mother of teens.
She’s helped thousands of teens over the last two decades find more confidence, feel more loved and get physically stronger.
Alli is passionate about giving teens tools to handle their struggles and supporting them as they discover who they truly are and what they really want in life.
And you can get all her awesomeness for a fraction of it's regular cost!
* You are guaranteed a refund before one month is out if you have not utilized the free Zoom session (worth $100) in that time.**Free Zoom session will be one per school & scheduled over next year; first come first serve.