Aloha!

Welcome to Isha Warriors;
a space where you are enough just for showing up. 

Are you looking for relief from anxiety and depression? An athlete wanting to decrease chance of injury and increase endurance? 

Are you a band champ wanting to improve lung capacity? An academic looking for ways to help clear your mind and focus better?

Consistent yoga practice will support you in all the above and so much more!!

 If you are ready to live life to the fullest and love it along the way; sign up for our Annual Membership with access to over a hundred Isha Warriors classes to choose from with new ones being added every month!!

Poses are organized on the website so you can easily find what you are looking for: by time length of class (30min, 45min, 60min), by specific series (Freedom from Depression & Anxiety, The Complete Athlete, Body Positivity), by type of yoga (Beginner, Vinyasa, Chair, Restorative) and by pose name so you can target specific parts of the body.

*The quotes I use in class and in my weekly podcast are posted on our Instagram. Follow us and feel empowered today!