Our Chair Yoga classes are perfect for people who are not able to get up and down off a mat easily or who need more support in standing and balance poses. These classes will increase flexibility and mobility as well as develop overall body muscle tone just like mat yoga classes do!

Move your body, elevate your mind and carve out peaceful Be Still time in a completely pressure free way.

As you get in tune with your body and practice self compassion, you will be strengthening and lengthening your body in ways you didn’t think possible.

So grab a strap, two blocks and a chair!

If you are ready to live life to the fullest and love it along the way- New classes come out every month & you have access to all past classes, which are organized by length of time and by peak pose-so you can easily find just what you need.

Stop saying “I can’t do yoga because…” and start reaping the benefits of daily yoga in your life, today!