Week Five - Fearless

This week we are working on…

  • Mantras: “I am strong.” “I let go of the outcome.” “I am prepared for this moment.” “I can handshake my fear.”

  • Pranayama: Breath Awareness & Ujjayi Breath

  • Mudra: Gyan Mudra

  • Balance Pose: Tree (Vrikshasana) & Warrior Series (Virabhadrasana I, II & III)

  • Play pose: Flip dog, side angle bind, Plank, side plank, optional mermaid bind

All Levels Vinyasa Flow

30 Minute Beginners

Chair

60 Minute Beginners