This week we are working on…

• Mantras: “I am complete.” “I am enough.” “I am whole.”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Dhyana Mudra (ready to receive the positive & increase focus) & Chin Mudra (for removing negativity & helping with insomnia)

• Balance Pose(s): Eagle Pose, balancing cat

• Play pose(s): Shooting Star, side plank, awkward twist, bound triangle