This week we are working on…

• Mantras: “My body is strong.” “I do things to strengthen my body.” “I am healthy.”

  “I have the strength to do _____.”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Dhyana Mudra

• Balance Pose(s): Eagle pose

• Play pose(s): Balancing cat, froggy pose