Week Four - My Body Is Strong.

This week we are working on…

  • Mantras: “My body is strong.” “I do things to strengthen my body.” “I am healthy.”

    “I have the strength to do _____.”

  • Pranayama: Breath Awareness & Ujjayi Breath

  • Mudra: Dhyana Mudra

  • Balance Pose(s): Eagle pose

  • Play pose(s): Balancing cat, froggy pose

50min Beginner Level class

50min All Level Vinyasa class

37min Chair Yoga class