Week One - Someone Before Something

This week we are working on…

  • Mantras: “I find my why.” “I have infinite worth.” “I value ___________.” “I focus on WHO not WHAT/ progression not results..”

  • Pranayama: Breath Awareness & Ujjayi Breath

  • Mudra: Gyan Mudra

  • Balance Pose: Tree (Vrikshasana) & Warrior Series (Virabhadrasana I, II & III)

  • Play pose: Plank, side plank, optional mermaid bind

All Levels Vinyasa Flow

30 Minute Beginners

Chair

60 Minute Beginners

30 Minute Hip openers