This week we are working on…

• Mantras: “My body is a marvel.” “My body is a miracle.” “I focus on the incredible things my body can do.”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Dhyana Mudra

• Balance Pose(s): Awkward Twist, Warrior Series (Virabhadrasana I, II & III)

• Play pose(s): Side plank, (Chair-modified Sun Salutation with high runner’s lunge)