This week we are working on…

• Mantras: “I am confident.” “I am a masterpiece & a hot mess.” “When I am confident, I give others permission to shine too.” “I celebrate others’ successes.”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Dhyana Mudra (ready to receive positive), Karana Mudra (dispel negativity, anxiety, fear and depression whilst enhancing feelings of happiness and contentment.)

• Balance Pose(s): Eagle

• Play pose(s): revolved triangle, bound triangle, side plank variations, pyramid with lunge feet