This week we are working on…

• Mantras: “I am grateful for my body.” “I am grateful I can do _________.” “I appreciate my body because…”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Karana Mudra ("Rock n roll hands”)

• Balance Pose(s): Eagle, Walking Eagle

• Play pose(s): Super hero, Baby grasshopper (from the down & the up)