This week we are working on…

• Mantras: “My body deserves love.” “I only have one body & I am going to take care of it!” “I do things to take care of my body.”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Dhyana Mudra

• Balance Pose(s): Eagle pose, Triangle pose, Warrior Series ( Virabhadrasana I, II & III)

• Play pose(s): Side plank (take it up or take it down a level!), crow