Yoga w/Andy
35min sitting & standing +side stretches + hip openers + Magic 4 pose. Modify by crossing at the ankle or sit back down for seated pigeon.
Yoga w/Andy
45min sitting & standing +twists + side stretches + hip openers + shoulder s openers with strap + warriors series + Magic 4 pose. Modify by crossing at the ankle or sit back down for seated pigeon.
Yoga w/Jack
50min sitting & standing + neck stretches + hip openers+ push ups + Magic 4 pose. Modify by crossing at the ankle or sit back down for seated pigeon.
Yoga w/Alli
60min sitting & standing + neck stretches + hip openers+ push ups + Magic 4 pose. Modify by crossing at the ankle or sit back down for seated pigeon.
Yoga w/Amy…Chair yoga is AMAZING FOR PREGGOS!
35min sitting & standing +open up chest & improve posture + no deep twists + side stretches + hip openers + Modified yogi squat + L shape pose