Join me at the beautiful downtown Indianapolis Central Library where I got to give back to our librarians with some Chair Yoga happiness!
Yoga w/ Jackson
Shoulder openers + heart openers + modifed wild thing + warrior series
Yoga w/ Larry
Shoulder openers + heart openers + modified wild thing + warrior series + modified push ups
Yoga w/ Jeana
Seated pigeon + heart openers + modified wild thing + warrior series
Yoga w/ Andy
Seated pigeon + arm + modified wild thing + warrior series + push ups