The Complete Athlete

"For an NFL athlete, our body is our business. It’s our most protected asset.  Everything I eat, how I sleep, the way I train, how I recover; everything I do is done with the consideration of how it will affect my performance. Adding yoga is ideal for that.  I started yoga as a rookie for the New York Jets looking for the physical benefits.  For days after my ankles felt healthier, my hips looser, my neck less stiff and my quads and hamstrings were ready to lift heavy weights again.  Yoga has also helped me deal with high stress and intense situations during an NFL games or in practice.  Yoga helps me clear distractions and noise and focus on the task at hand.  I plan to enjoy the benefits of yoga for the rest of my career and decades after."

-Parker Ferguson, Denver Broncos Offensive Lineman

What Makes an Athlete “Complete”?!

Being an elite athlete is more than just “being a natural”. It takes dedication, discipline and hard work physically, emotionally and mentally.

There is a reason elite athletes incorporate yoga into their weekly training.

  • Elite athletes play with self-control. Yoga helps them control their emotions and behavior.

  • Successful athletes do yoga to decrease chance of injury and stay competitive physically.

  • Seasoned athletes want to incorporate a practice that builds confidence and helps keep them grounded.

  • Elite athletes know consistent yoga helps them avoid burnout and stay committed to their goals and dreams.

  • Incredible athletes know that mental toughness takes practice and yoga gives them a setting to do just that.

 
Click above to hear 7 ways yoga can help elevate your game; physically, mentally and emotionally.

SERIES INCLUDES:

  • Over 30 yoga classes, with more being added all the time!

  • 4+ classes for each theme/each week to choose with various levels of difficulty so everybody on the team can do yoga.

  • Choose from Chair yoga, Beginners yoga & All Levels Vinyasa classes.

  • There are 30min, 45min & 60min routine options for each week.

  • Weekly inspirational mental mindset podcasts.

  • Weekly journal prompts to help athletes dig deeper.

  • Bonus Guided Sleep Meditations, Restorative Routines, Breathing Exercise Videos & Visualization Exercise

  • Inspirational quotes used throughout series can be found @ishawarriors Instagram #yogaforathletes

Below is a preview of the weekly themes for “The Complete Athlete” Series

MEET THE ATHLETES