Episode 23: Level Up Your Game

Written By Alli Louthain

What’s YOUR game? 
What do you like to do to keep your body moving? 
Whether you are a high school pitcher or a retired pickle ball player…You’ve got game.  

You have things you do that bring joy to your life and health to your body and today I am going tell you 7 ways doing consistent yoga will level up your game; something players like Lebron James, Aaron Rogers, Russell Wilson, Evan Longoria, Keith Mitchell and so many other athletes have known for years!!

Consistent Yoga...
1. Builds Mental Muscles
2.  Prevents Injury
3. Aids Muscle Recovery
4. Improves posture, body alignment, body mechanics, balance and body awareness
5. Strengthens your core
6. Builds Emotional Resiliency 
7. Improves Sleep

Listen in on how yoga can help level up your game today! 

Alli Louthain
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Episode 24: Someone Before Something (Y4A Week One)
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Episode 22: B.R.A.G. All You Want