The Complete Athlete: 6 Week Series
Welcome to a fun empowering series created to build mental toughness, physical strength and emotional resilience. Each week builds on the one before, so start with week one and enjoy six weeks of podcasts, journal prompts and yoga routines. You can do 1-4 routines a week or repeat a favorite.
Check out Isha Warriors Instagram for daily inspirational quotes that go along with the series #yogaforathletes.
