Do you want your athletes to be more confident in their abilities, more disciplined during practice, more in control during games and MORE COACHABLE ?!

Isha Warriors: Online Yoga For Teens is piloting a program for High School Athletic Departments to use & for a limited time, all of your coaches can have “The Complete Athlete” series for only $99!!

I just had a coach pay me $255 to work with their one team for a few weeks...ALL OF YOUR TEAMS will have limitless access to 3x the content and enjoy Isha Warrior awesomeness anytime & anywhere for a fraction of that cost!

Sign up and book a FREE live zoom class with Isha Warriors!

*Contact support@ishawarriors.com after signing up to schedule your FREE Zoom yoga class with Isha Warriors.

**Free Zoom session will be one per school & scheduled over next scholastic year; first come first serve.

“I love doing Isha Warriors because it’s a time for me to relax while still working the body and not have to worry about being judged or messing up.” -Makayla, 16yrs (J2Studio & WNBA Fever Hip Hop Team)

6 Weeks…6 Motivational Mantras…

and our #1 goal is…

…to help increase your athletes’ mental toughness, emotional IQ and physical stamina.

  • ALL of your coaches can download THE COMPLETE ATHLETE with over 30 yoga classes (with new classes being added every month!) designed to develop mind, body & emotional strength for athletes.

  • On screen teens are “real teens” (of all shapes, sizes, genders and race) doing yoga, not paid actors, and filmed sessions are of me working with actual teams.

  • Program includes multiple different types of yoga to accommodate all levels of experience, including Chair Yoga for those who struggle with balance, are injured or have other limiting physical circumstances.

  • Program includes a variety of class lengths (30min, 45min & 60min) to accommodate team’s schedules.

  • Program includes 6 motivational sport psychology talks that correlate with weekly themes that inspire coaches in what they can say to empower their athletes. Athletes can also access all motivational talks directly for free at www.ishawarriors.com/podcast.

  • Program includes journal prompts tied to weekly themes that coaches can use to help athletes dig deep & self motivate.

  • Program also includes sports visualization and sleep meditations that athletes can access for free at www.ishawarriors.com/podcast.

“I like doing yoga with Isha Warriors because it’s relaxing and great way to add fulfillment to my day.” -Shalon, 15yrs (Indiana Elite, Hoopmatics & Pike HS Football)

Because Isha Warriors is motivated to get the benefits of yoga to as many teens as possible, any athlete who would like to practice at home can buy our COMPLETE ATHLETE series for only $49! 

We love incorporating yoga into our cross country weekly schedule as a way to help our athletes connect their mind and body, gain the benefits of active recovery, and take time to intentionally breathe.  Not only has it helped to improve their performance and decrease injuries, but it has also given them tools to deal with the stresses of high school life and become more present with themselves.  We highly recommend Alli and Isha Warriors for any high school athletic program looking to help their athletes both on and off the field!   - Angie and Kevin Brown, Cross Country Head Coaches, St. John Paul II Academy, Boca Raton, FL 

Meet Alli Louthain.

Isha Warriors Owner.

She’s helped thousands of teens over the last two decades find more confidence, feel more loved and get physically stronger.

Worldwide podcaster & motivational speaker.

Mother of teens.

Experienced yoga instructor.

Alli is passionate about giving teens tools to strengthen their bodies, support mental health, increase emotional intelligence and help them become the heroes of their own stories.

Having the opportunity to work with Alli by bringing yoga programming to our athletes has been eye opening. This isn't just more physical movement for them, it's a release and an outlet to let go of perfectionism and move their bodies freely. The demands of sports are taking a toll and our athlete's have expressed their fears and anxieties to us, but through yoga sessions you can visibly see a change in just one session. They loved being able to join the zoom and get immediate feedback from Alli as if she was right there in the room. We will bring Alli back time and time again and our athlete's look forward to it!   - Amanda Schaefer, Fearless Warrior Softball Training

What can Isha Warriors yoga do for YOUR athletes?

"I practice yoga. It's great for flexibility, it's therapeutic, and great for your attitude. And it gets you some silence during your day.” -Tom Brady, NFL Player

"Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.” -LeBron James, NBA All-Star

"When you do yoga and the meditation, you’re really focusing on your breathing. You go to a different place of calmness, and it helps me translate into big situations on the baseball field.” - Anthony Rizzo, Major League Baseball player

"Yoga is the perfect method for me to feel refreshed and ready for anything, it gives me a calming sensation allowing me to let things happen the way they should.”

-Michelle Wei West LGPA Golfer

“Every year I try to grow as a player and not get stuck in a rut. I try to improve my game in every way possible.” -Lionel Messi, World Famous Soccer player & yoga enthusiast

Listen here to learn 7 Ways Isha Warriors yoga can help your athletes level up their game!

“My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport ALL of the time.” -Amanda Beard, Olympic Swimmer