Listen to THIS for ten minutes every day and see your skills and confidence grow!
Sports visualization (mental imagery) is such a powerful tool for success!
When athletes visualize or imagine a successful competition, they actually stimulate the same brain regions as you do when you physically perform that same action. Research has proven visualization is worth the time investment and it's free!Sports visualization is a way of conditioning for your brain for successful outcomes. The more you mentally rehearse your performance, the more it becomes habituated in your mind. This builds mental toughness.
