Listen to THIS for ten minutes every day and see your skills and confidence grow!
Sports visualization (mental imagery) is such a powerful tool for success!
When athletes visualize or imagine a successful competition, they actually stimulate the same brain regions as you do when you physically perform that same action. Research has proven visualization is worth the time investment!Sports visualization is a way of conditioning for your brain for successful outcomes. The more you mentally rehearse your performance, the more it becomes habituated in your mind. This build mental toughness.
