Week Four - The Ego Paradox

This week we are working on…

  • Mantras: “I am confident.” “I keep it fun.” “I care about my team.” “I am in control.” “Breathe.”

  • Pranayama: Breath Awareness & Ujjayi Breath

  • Mudra: Gyan Mudra

  • Balance Pose: Tree (Vrikshasana) & Warrior Series (Virabhadrasana I, II & III)

  • Play pose: Plank, side plank, optional mermaid bind

All Levels Vinyasa Flow

30 Minute Beginners

60min Chair

60 Minute Beginners