This week we are working on…

• Mantras: “Be present.” “I am prepared for this moment.” “Let it go.” “One.” “I am in the now.”

• Pranayama: Breath Awareness & Ujjayi Breath

• Mudra: Gyan Mudra

• Balance Pose: Tree (Vrikshasana) & Warrior Series (Virabhadrasana I, II & III)

• Play pose: Plank, side plank, optional mermaid bind