Week Two - Mental Toughness

This week we are working on…

  • Mantras: “I am the boss of my brain.” “I’ve got this.” “I focus on where I want the ball to go.”

  • Pranayama: Breath Awareness & Ujjayi Breath

  • Mudra: Gyan Mudra

  • Balance Pose: Tree (Vrikshasana) & Warrior Series (Virabhadrasana I, II & III), Balancing cat pose

  • Play pose: Shoulder openers, plank, side plank, optional mermaid bind

All Levels Vinyasa Flow

30 Minute Beginners

Chair

60 Minute Beginners