A nonprofit helping teens find strength from within through yoga.

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Teens Deserve to Feel Strong, Confident and Full of Hope

ISHA WARRIORS provides teens with quality free yoga for all abilities, practical tools to manage stress and support to help them find physical and mental strength from within. Your generous donation helps us continue to inspire, love and uplift more teenagers worldwide.

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What Drives Us

Being a teen today is harder than ever.

School pressure. Social media stress. Anxiety. Depression. Eating disorders. Loneliness. Suicidal ideation. Too many teenagers feel like they’re carrying the weight of the world on their own. ISHA WARRIORS exists to give teens tools to breathe, move and heal. Every yoga class, podcast and in person event we offer guides teens to tap into their inner strength and remember- "You are enough. You are strong. You are not alone."

Change a Teen's Life Today

Our Mission

Our nonprofit organization is on a mission to improve mental health, cultivate emotional resilience and develop physical strength for teens all over the world through yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates.

Why Your Gift Matters

Free Access for Teens

We keep classes, podcasts, and tools free so teens can get help right when they need it.

Quality Content Catered For Teens

A variety of videos available for every level of experience and ability. All can find something to support their journey here.

Local & Global Impact

Your gift supports schools, teams, and families in your community and around the world.

NOT ALONE: Our Annual Event

A day of connection and courage. Teens, parents, and schools unite to learn tools that prevent suicide and grow hope.
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Impact You Can See

Together we are helping teens breathe easier and believe in themselves.

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Empowering Teens

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Teen Warriors Reached

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Who Is This Website For?

ISHA WARRIORS is here for teens AND for the parents, teachers, coaches, counselors, and mentors who care about them. We provide tools, insights, and programs that support teen mental health, encourage positive relationships, and build resilience. Explore free resources on our YouTube channel and worldwide podcast, book a live Zoom yoga class, or email us to learn how to bring in-person programming to your community.

Join Our Mission

Resources That Help Teens Thrive

Quick links for your teen or students. Save this hub and pass it on.

Free Teen Yoga

Join our online yoga classes designed for teens. These sessions help enhance flexibility, strength, and mindfulness.

Explore Free Yoga
Mindfulness Podcasts

A weekly 10 minute boost to calm your mind and build resilience. New episodes on Mondays.

Listen Now
NOT ALONE Event

Our annual suicide prevention event that brings hope, resources, and community to teens and families.

Join the Movement
School Partnerships

Learn how to get involved and support our mission. Together we can make a difference for teens in our community.

Partner With Us

Our Call To Donors:

Supporting more yoga opportunities for teens isn't just about stretching and relaxation — it's about building a healthier, more resilient, and more connected generation.

Today's teens face mounting pressures: academic stress, social media, anxiety, depression, and the challenges of simply growing up in a rapidly changing world. At least 10 teens every day lose their battle with mental illness-making suicide the third leading cause of death in the U.S. Yoga offers teenagers practical tools to manage stress, develop inner strength, and build confidence from the inside out. Studies show that yoga improves mental health, emotional regulation, focus, and even academic performance. It gives teens a safe space to slow down, breathe, and connect with themselves and each other without judgment or competition.

Your support can help bring these life-changing benefits to more teens in our community. By funding teen yoga programs, you are investing in mental health, positive coping skills, and a foundation of lifelong well-being. You are helping prevent crises before they start and giving young people the tools to thrive.

Let's work together to create a healthier, happier future for our teens. Join us in bringing the gift of yoga to the next generation.

Your Gift Changes Teen Lives

All of our content is free because someone LIKE YOU donated to ISHA WARRIORS!

YouTube Sponsorship

Help us create more free yoga videos made just for teens. Every video gives teens tools to manage stress and build confidence.

Sponsor YouTube
Podcast Sponsorship

Support weekly teen mindset podcasts that change lives. Your gift helps teens feel seen, supported, and less alone.

Sponsor Podcast
NOT ALONE Event

Be part of our annual suicide prevention event. Your support makes it possible to bring this life-saving event to more communities.

Sponsor Event
Community Teen Classes

Help us grow in-person teen yoga classes. More support means we can pay more instructors and reach more teens.

Fund Classes
Live Zoom Class

Book a live yoga class for your school, team, or group. A safe and uplifting way for teens to move, breathe, and connect.

Book Class

What Parents & Schools Say

We have seen an improvement in our son’s behavior since beginning yoga with Alli a few months ago. His ability to control his temper has increased, and he seems calmer and more focused. With the issues he has had over the years, our experience is that our time and money is much better spent on weekly yoga practice versus counseling sessions with a therapist, where we never saw any improvement, and did not get the excellent feedback that Ms. Alli provides regarding his progress. Aside from the immediate benefits, I take great comfort knowing that our son is learning a life-long skill that he will be able to fall back on when he faces rough patches in his teen years, into college and all throughout his adult life.
Amy S.Parent
When I first came into Alli’s class I was extremely nervous. Being newer to the practice of yoga myself I was feeling apprehensive about how my skill level would be received or judged. Alli immediately put my fears at ease with her gracious manner, her calming presence and her deliberate care and guidance throughout. I make it a point to schedule my week around her classes to make sure I never miss!
Carolyn B.
My teenage daughter and I have both had the pleasure of taking yoga from Alli. She is an excellent instructor and uses simple phrases and movements so that even beginner students feel at ease in her class. She has a calming and empowering message and I always leave her class renewed and ready to face my challenges. I highly recommend her classes.
Sarah E.Parent
I have been taking yoga for 7 years from Alli. She is a great instructor. She is very welcoming to each person and makes you feel like family. She’s a loving person who is easy to love. She listens to what her students are needing and wanting and tailor fits her classes to meet their needs. I look forward to each of her classes!
Judy F.
Chair yoga is helpful on so many levels both on and off the chair. It’s great for balance, stretching, relaxation and mindful breathing. All who take Alli’s classes feel the health benefits!
Cindy P.
Cindy P.
Alli is a knowledgeable and caring teacher. She is a fabulous guide for new and experienced yoga students. She creates a welcoming environment, sets a calm and relaxed tone for class and provides clear instruction. I started yoga to improve my balance and flexibility, but stuck with it because what I learn from Alli helps me manage stress more easily. Knowing the challenges teens face today, I highly recommend her program!
Kimberly B.
Alli has years of experience working with kids and teens, including my own. My daughter is a competitive gymnast and doesn’t usually like the slow pace of yoga, but she loves yoga with Alli. She said that Alli always brings a positive energy and makes yoga fun. Alli can also really tailor a lesson for specific physical or emotional needs which demonstrates her high level of expertise.
Anna S.Parent
Yoga has been found to help kids with Cyctic Fibrosis relax and breathe easier. So when Alli offered to do yoga with my son and a couple of his friends, we were both excited to try it. Alii makes yoga fun, relaxing and meaningful.
Meegan E.Parent
I began practicing with Alli over a decade ago. She has an amazing talent to connect with students in a unique and light-filled way that I have never experienced anywhere else. She creates a calm, soulful space in which students rejuvenate and recenter their inner selves, all while facilitating physical mobility and strength. She builds student's resiliency against the stress, chaos and uncertainty of life intentionally through breathing techniques, knowing yourself better and goal-setting. She has a fun-loving personality and freely shares her beautifully radiant light. I can't thank her enough for the impact she's had on my life and I'll be a life-long subscriber!
Becky M.Parent

What Our Teens Say

I liked doing yoga with Miss Alli because she was kind, generous, patient and gentle. She was amazing in every form and she got me to do the crow pose-I never thought that was possible.
Alayah T.
Alayah T.Teen
Doing yoga helped me form a greater connection with my intuition and my spirit. I liked to yoga with Miss Alli because it allowed me a moment of stillness.
Kaleigh A.
Kaleigh A.Teen
Yoga helped me let go of things that don't matter in my life. I loved doing yoga with Miss Alli because she makes it easy, fun and exciting.
TT
TTTeen
Miss Alli makes me feel safe, seen, heard and valued. And doing yoga with her helped me strengthen my mental; how I deal with certain situations.
Calisha
CalishaTeen
Yoga helped me feel calm even when I showed up to class feeling overwhelmed. I am more positive now after doing yoga and I tell more people to do it.
Zyiar S.
Zyiar S.Teen
Doing yoga with Alli has given me the confidence to be comfortable in my own skin and listening to her podcast episode about Eating Disorders gave me the courage to seek help for myself. Tonight is the first time I am wearing shorts. Before, I was always too self conscious and hated my body too much to wear clothes like this. I still have days where I struggle, but I feel so much more free!
Lydia B.
Lydia B.Teen
I love doing yoga with Isha Warriors because it’s time for me to relax while still working the body and I don’t have to worry about being judged or messing up.
Makayla
MakaylaTeen
Alli is a great teacher! When I do yoga with her it is so relaxing. I feel calm and safe; it’s like the whole world is blocked out. She demonstrates so well and is also a great person. I feel happy when I’m around her!
Reese C.
Reese C.Teen
I think yoga is special because it focuses on what your body CAN do instead of where you’re lacking. As someone who is still learning to love their body and exercise for pleasure over aesthetics, yoga is a great choice.
Ella P.
Ella P.Teen

Join our free weekly community teen yoga class.

Come breathe, stretch, and reset with us in person. Our teen-focused yoga workshops are safe, simple, and fun. Each session gives youth tools they can use anytime stress shows up.

If you live in the Dallas/Fort Worth, Texas area register here to join other teens every week for free!

902 Chinn Chapel Rd. Highland Village, TX 75077
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Partners Who Power Teen Wellness

ISHA WARRIORS partners with schools, nonprofits, and sponsors to bring free yoga and resilience training to teens everywhere. Below are just some of the awesome partners we have had the pleasure of working with.

Become A Partner
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8 Benefits of Yoga for Teens

Safe Space to Belong

Every class reminds teens they are enough, just by showing up. In this space there’s zero pressure and zero judgment. No one to please, no grade to earn, no competition to train for. 

In a world of constant noise and instant everything. Yoga offers teens a place to pause and practice listening to their own powerful inner voice. ISHA WARRIORS loves to help teens step away from screens and find calm in the present moment.

Improved flexibility, balance, coordination, and strength support long-term physical health.

Breathing and movement calm the nervous system and reduce overwhelm. Through breath and awareness, yoga lowers cortisol levels and helps teens focus on the present; increasing relaxation.

Yoga gives teens a healthy form of self-care! It helps them notice what they’re feeling and what they need, while encouraging them to try new things and celebrate small successes. Each step builds self-esteem and resilience; skills that protect mental health for life.

Studies have found that children with ADHD who practiced yoga once or twice weekly can improve their behavior as well as school performance.

Yoga balances movement and stillness, giving teens space for self-expression and imagination. By stepping away from constant outside stimulation, teens gain the freedom to daydream, reflect, and think for themselves. This creative outlet is a powerful way to support emotional well-being.

Yoga teaches teens discipline, grit, and healthy coping skills that carry into everyday life. Success often requires stepping outside of your comfort zone; and in yoga, teens practice doing just that. Each class strengthens their ability to face challenges with courage and persistence.

Yoga encourages kindness, empathy, and compassion; both toward self and others. Teens learn to regulate emotions, communicate with more patience, and build healthier relationships at home, at school, and with friends.

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