Yoga w/ Christin.
It’s arm day! Enjoy three different types of breath work plus neck and shoulder openers AND core strengthening exercises. Join us today and enjoy a little live violin concert for shavasana.
Yoga w/ Larry
B.R.A.G. = Being truly confident, and knowing YOU ARE ENOUGH! You also know your voice is important and you listen to understand the voices of others!
Gyan Mudra + Core workout + Long Body Stretch + Warrior Series + Tree Pose and Chair push ups.