Yoga w/Juan

The theme for June is “GROW”. What do you want to see grow this month? An attribute? A friendship? A serious relationship? A skill or talent? Your physical strength? Bring that desire to the forefront of your mind. Write it down and watch it grow in awe and wonder; enjoying the process along the way ad you focus on the things you have control over and let go of the rest!

Yoga w/Larry.

Core strengtheners + Hip flexor openers + Warrior series + Tree Pose

Lean into the discomfort on and off the chair!

Yoga w/Lana

Tree Pose play time. Lana always has wise word to share!

Yoga w/ Marie

Beath Awareness + Twists + Leg stretched with straps + Tree Pose

I loved hearing what Auntie watched grow “in awe” in her life!

“With growth comes growing pains…remind yourself why you started in the first place. Like lifting weights…before the muscles are strong they tend to be sore. You’ve got this!!

Yoga w/ Kim

Gyan mudra + core strength + Warrior series + modified Sun Salutation + Tree pose

Learn Kim’s secret to not getting frustrated and never feeling sore and what special club she was a part of when she was in high school!

Get in-sync with us and let’s enjoy this journey together!