“As thoughts fly seasons change… Wash off your bleak soul in the bliss of inner peace and enjoy the season of change…” — C. Freeda
Yoga w/ Debbie
What can we embrace about this season? What do we want to harvest and store up in the cellar of our soul? What are we needing to get rid of and let go of?
Our challenge pose or “play pose” this month is Half moon + seated pigeon + warriors series + push ups!
Yoga w/ Juan
Half moon + chest openers + gentle on lower back (no big twists) +push ups
Yoga w/ Lydia
Half moon peak pose + shoulder openers + warriors series + triangle
Yoga w/ Larry
Half moon peak pose + shoulder openers + warriors series +push ups