Body Positivity Series

"Doing yoga with Alli has given me the confidence to be comfortable in my own skin and listening to her podcast episode about Eating Disorders gave me the courage to seek help for myself.   Tonight is the first time I am wearing shorts.  Before, I was always too self conscious and hated my body too much to wear clothes like this.  I still have days where I struggle, but I feel so much more free!"

-Lydia, (age 16) 2023 Not Alone Event

All the positive mantras, breathwork and poses you need to feel incredible about yourself in one place…All just one click away!!

Series will include…

  • Over 24 yoga classes (4+ classes for each weekly theme to choose from with various levels of difficulty so yoga can meet you where you are at.)

  • Weekly inspirational mental mindset podcasts.

  • Weekly journal prompts to bring awareness to what your current mindset is, identify root causes of toxic thoughts and broaden your emotional vocabulary, as well as tools and activities you can implement in your daily life to raise your emotional IQ.

  • Bonus Guided Sleep Meditations that simultaneously empower and help you fall asleep quicker and sleep deeper!

  • Bonus Breathing Exercise videos that help combat panic attacks, lift depressive emotions and facilitate healing to happen.

Check out the themes for each week…

Want to know more about what Isha Warriors' mission is?

Start each week feeling empowered with “Monday Mindset With Isha Warriors” podcast or check out our daily inspirational quotes @ishawarriors Instagram for FREE any day you want!