“It always seems impossible until it’s done” -Nelson Mandela
Grab a firm chair without armrests, a strap (or a necktie or bathrobe belt works) and get ready for the impossible!
Sleep Deep
Seated Only/No Standing
30min Chair Yoga
45min Chair Yoga
My Refuge
Live My Truth
Abundance
Bravest Love
Insert YOUR Intention Here!
I Am Grateful
Seasons Change
You Are Not Alone
6 Weeks Series Yoga For Athletes
B.R.A.G. All You Want
Grow!
Freedom Series Weeks 5-8
Freedom From Depression & Anxiety Series Weeks 1-4
Lucky You!
