“It always seems impossible until it’s done” -Nelson Mandela
Grab a firm chair without armrests, a strap (or a necktie or bathrobe belt works) and get ready for the impossible!
Aloha Chair Yoga Friends!
You will find the newest month is at the top with theme and challenge pose listed. We’ve had lots of requests for more shorter length videos, so we will be switching between an hour class and 30-45min classes!
New Class Every Tuesday
Sleep Deep
Seated Only/No Standing
30min Chair Yoga
45min Chair Yoga
My Refuge
Live My Truth
Abundance
Bravest Love
Insert YOUR Intention Here!
I Am Grateful
Seasons Change
You Are Not Alone
6 Weeks Series Yoga For Athletes
B.R.A.G. All You Want
Grow!
Freedom Series Weeks 5-8
Freedom From Depression & Anxiety Series Weeks 1-4
Lucky You!
