Episode 12: Easy Come Easy Go

WHAT LESSON IS BEING OFFERED TO YOU RIGHT NOW?

EMBRACE THE LESSON INSTEAD OF RESISTING IT.

LEARN. 

GROW.

THEN WHEN YOU ARE READY; LET IT GO.
Anything you can't control is teaching you how to let go...what an incredible way to look at our circumstances in life.  Listen in today as I talk about seeing our experiences as teachers and the importance of letting go. 

We acknowledge how we feel in this moment without judgment, listening to and observing our thoughts, emotions and actions in a “be still place” and we practice being present, knowing there is power in the Now. 
With self awareness comes self worth. I believe that 100%.

With self awareness comes self understanding and self compassion and with that self worth.

I can not think of a greater gift than to help someone see their self worth. Share “Monday Mindset with Isha Warriors” with people you love y’all. Let’s rise up together. 

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Episode 13: #1 (Week Five of Freedom From Depression & Anxiety)

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Bonus Meditation: Come To Your Senses