Bonus Sleep Help: Grateful & Grounded

What could be better than falling asleep quickly and sleeping deeply? How about filling up your heart with peace and joy as you do it!!

This bonus is both a guided meditation practice that will help you develop an attitude of gratitude AND a tool to help you fall asleep.

I've dedicated this track to my son, Bear Thomas, who listens to these sleep helps every single night. I am so grateful for the big support he gives me in my business and the big love he shows me every single day.

He says my voice is soothing, I hope you agree.

Hugs,
Alli