Episode 11: The Fall (Week Three of Freedom From Depression & Anxiety)

BE PRESENT.

THERE IS POWER IN STAYING IN THE NOW.

WAKE UP YOUR SENSES.

FALL INTO THIS VERY MOMENT.

LET GO OF TRYING TO HANG ONTO YESTERDAY.

LET GO OF WHAT YOU THINK YOU WILL HIT TOMORROW.

“The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is, there’s no ground.” -Chogyam trungpa

LET GO OF WHAT YOU THINK YOU WILL HIT TOMORROW.

LET GO OF TRYING TO HANG ONTO YESTERDAY.

FALL INTO THIS VERY MOMENT.

WHAT DO YOU SEE, HEAR, SMELL, TOUCH & TASTE?

WAKE UP YOUR SENSES.

THERE IS POWER IN STAYING IN THE NOW.

BE PRESENT.