Episode 24: Someone Before Something (Y4A Week One)

This is the first Mindset podcast for our Isha Warriors series "Yoga For Athletes" (Y4A)!! Know that in the weeks ahead there will be sports analogies and references AND know that regardless of if you play a sport of not-every episode will be applicable. That is because an abundant mindset can pertain to any circumstance.

Today, understand that you are of GREAT WORTH and always SOMEONE before SOMETHING. To understand this you...

1. Need to figure out "Your Why".

2. Establish what you value.

3. Live your life with these values.

4. Remember you are more than just a uniform.

“Sports can bring out the best of people…ordinary people who overcome fear and self doubt and do great things. But never forget that sports are the catalyst not the creator; THAT greatness lies within each athlete regardless of if they are wearing a uniform or not.”
-Alli Louthain

Janne Mortensen Tedx Talk (2019) "What Gives Elite Athletes the Edge"
https://www.youtube.com/watch?v=Y7J-WvrI4DM&t=26s

Chris Bosh's book "Letters to a Young Athlete"
https://www.amazon.com/s?k=letters+to+a+young+athlete&crid=28OD0FPQMRMG3&sprefix=letters+to+a+young+athlete%2Caps%2C81&ref=nb_sb_noss_1

Highland Rugby Movie "Forever Strong"
https://www.amazon.com/Forever-Strong-Sean-Faris/dp/B0023UZBBI/ref=sr_1_4?crid=IU1AU168H7V4&keywords=forever+strong+movie&qid=1658174893&sprefix=foever+strong+movie%2Caps%2C84&sr=8-4