Episode 41: Gratitude Lights - How to Turn the Mundane Into Moments of Gratitude

Do you think wrinkles are ugly or beautiful?

Is kimchi your favorite taste or too intense?

Is the smell of lavender help you relax or trigger your gag reflex?

Does the sound of a horn honking annoy you or bring fond memories of growing up in the city?

It might sound hard to believe BUT sounds are just sounds, things just things...it is what we choose to think about those sounds, tastes, smells, textures and circumstances that bring up the emotions we feel and the way we react to them.

What if the next time you were waiting in a line and the person helping you said, "I'm sorry to keep you waiting." And you responded with, "That's alright, I wasn't waiting, I was just standing here enjoying life."

Could things that previously cause feelings of annoyance, anger and impatience actually be transformed into opportunities to be present and find joy?!

Listen in today to learn how gratitude is a powerful way to clean up your thoughts and bring magic to the mundane.