"With practice, both in yoga and in life, the external world begins to have less power over us and the internal world is more at peace." -Robert Butera
Grab your mat, a strap and two blocks…feel free to turn on your favorite tunes to chill to and let’s enjoy this journey together.
50min Vinyasa. “I am Strong". Eagle pose + bound triangle
50min Beginners. “I am strong”. shoulder openers + side stretches + Eagle pose
30min Chair/ Standing only routine. Eagle + Tree + L shape