Take a minute to stretch your body, refresh your mind and refocus your thoughts.
“Focus on the possibilities for success, not the potential for failure.”
-Napoleon Hill
10 Minute Energizing Stretch
15 Minute Clear Your Mind and Refocus
Breath of Joy
10 Minute Stretch Your Legs
Breath Awareness- Mindful breathing is the key to everything
Ujjayi breath-Build endurance, increase focus and calm the nervous system all in one breath.
Box Breath- Bring focus & calm the nervous system when things get intense.
Pulling Prana- Shake off a foggy brain and sluggish body! This breath exercise increases energy and blood flow to the body.