Episode 20: Light Keepers
Light & Dark aren't just popular motifs for every epic tale.
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” -Martin Luther King, Jr
This world needs YOUR Light.
What does it mean to be a Light Keeper?
What does it feel like to have Light within?
How do we develop and grow our Light; our Highest Self?
Listen in and find out.
Light Keepers
by Alli Louthain
"Beautiful Friend full of light within-
You are about to embark on a journey.
Whether your first time on this path
Or traveling down a familiar trail,
Know that you are not alone.
If worry, fear or pain cast a shadow and the way seems unclear
Breathe deeply and know lights have been lit all around you.
You are surrounded by warmth, support, love...
And our prayers.
For we have been down this road before.
Strength in numbers,
Comfort in light,
Light Keepers." (Copyrighted 2012)
What does inner Light feel like?
You feel happy & peaceful.
Your mind feels clear and confident.
You don’t feel easily offended.
You are friendly & helpful with others.
You feel optimistic.
You feel happy for the success of others.
You feel in control of your appetite & emotions.
You feel desire to engage and connect with others.
How do we develop our Highest Self; that Inner Light?
1. OWN YOUR STORY.
Don't be scared to look inside and see "the bad, the good & the ugly" within.
(EPISODE 10: "Demons"
https://ishawarriors.com/podcast/episode-10-demons-week-two-freedom-from-depression-amp-anxiety
2. RECHARGE YOUR FLASHLIGHT.
(EPISODE 14: "It Comes Back to You")
https://ishawarriors.com/podcast/episode-14-it-comes-back-to-you-week-six-of-freedom-from-depression-amp-anxiety-with-special-guests-from-fearless-wellness
Some ways to grow that Inner Light...
1. Daily prayer/meditation: If the term "meditation" seems ambiguous to you. You are not alone and next week's podcast I will be sharing beginners tips for meditation and mindfulness!
2. Good books, scriptures etc.
3. Listen to podcasts, TEDtalks, talks, interviews with people who uplift and inspire
4. Serve others
5. Journal
6. Do yoga
7. Get adequate sleep
8. Nourish your body with good food
9. Surround yourself with beauty
10. Surround yourself by other Light Keepers
