The body benefits from movement, and the mind benefits from stillness.”
- Sakyong Mipham
45min Beginners Reverse plank + walking eagle pose
30min Chair. All standing routine. Tree pose + Eagle Pose+ L pose
30min Vinyasa. Awkward twist + side plank + deep side lunge
45min Vinyasa. Eagle pose + side plank + deep quad stretch
30minw/ tennis team shoulder opener. chair pose + side plank + awkward twist + triangle + yogi squat + lizard pose
45min Entire practice is on the mat ie no standing poses! Great Beginners practice!
45min Mental toughness. Side plank + thread the needle + wrist stretches + humble warrior shoulder opener + hamstring stretch
30min w/swim team Hip opener! butterfly + lizard + reclined pigeon
50min w/Library teens wide V + balancing cat + reclined hero + baby grasshopper
20min SEATED ONLY Neck, shoulder and back stretches
50min w/Makayla All Level Vinyasa bridge + fallen triangle + birds of paradise + reclined hero
30min w/Lydia hip openers + lizard + pinwheel for quads
30min w/ library teens tiger tail + shooting star + cow face + warrior
Yoga w/ Fearless Warriors Magic 4 + foot & ankle stretches
Yoga w/ library teens side crow + plank + camel
Yoga w/ library teens side crow + warriors series + baby grasshopper + cow face + reverse plank
45min w/ Makayla deep twists +warrior series side crow and fallen angel
Yoga w/ library teens side crow + plank + camel
30min w/Norah side crow
45mins Vinyasa w/Maison magic 4 + intense pyramid variation with triangle legs
45min w/Gabe warrior series + side crow
45min w/ library teens magic 4 + balance on one side hands and knees + crow
25min w/ Atlee boat/seal/turtle pose + reclined strap stretches
40min w/ Jackson yoga for migraines forward folds + magic 4
30min w/ Kayson wrist stretches + side angle w/bind + camel
Yoga w/Presler Start kneeling + modified Wild thing
Yoga w/ Eliza 1/2 moon + twists + shoulder openers
Yoga w/Xander 1/2 moon+ warriors seal + single leg split + yogi squat
Yoga w/ Presler 1/2 moon
Yoga w/ Bear Sleep Matters + reverse crow
Yoga with Scarlett Cow face + reverse plank
Yoga w/ Jackson “Not Alone” strengtheners…side plank/modified side plank series + warrior 3
Yoga w/Cate “Not Alone” back openers + calf stretches + warrior 3 play
9Yoga w/ Lawrence Youth Group
Yoga w/Xander “Not Alone” Wide V + plank
Yoga w/Anias “Rock Your Walk Up Song”
Yoga w/Jamier “Fearless”
Yoga w/Amelia “Ego Paradox”
Yoga w/Sami “In the Zone”
Yoga w/Elizabeth “Mental Toughness”
Yoga w/Xander “Somebody before Something”
Yoga w/Jax B.R.A.G. woodchopper+single leg split
Yoga w/Atlee Grow!
Yoga w/ Jackson. Breath of joy + Chair Twists + Tree + NO DOWN DOG
Yoga w/ Bear. Crow/Plank Pose
Yoga w/Jackson. Play with Crow Pose
Yoga w/Jackson. Wheel pose w/ exercise ball
Yoga w/Kayson. Pulling Prana + Eagle pose
Yoga w/Atlee. Bridge or Wheel pose + Eagle pose
Yoga w/Cate. Single Leg Split+Pigeon+Standing Big Toe
Yoga w/Jackson. Standing ONLY + No Downdog
Yoga w/Luke. Ujjayi breath + Plank + pigeon + Standing Extended Big Toe Pose
Yoga with Eden. No standing. Bridge + Reclined Big Toe.
No standing. Boat + quad stretch +shoulder stand.
Yoga for lower back pain.
Yoga with Alli-All Levels.
Yoga with Atlee- exercise ball yoga
Yoga with Kayson-All Levels.