“Don’t tear yourself down when you have the power to build yourself up.” -Cleo Wade
45min Reverse plank + walking eagle
50min eagle pose + neck stretches + sit on toes stretch
50min chair pose + eagle pose
30min w/swim team hip openers + butterfly + reclined pigeon
50min modified side plank + Reclined hero
30min w/library teens shooting star + cow face + tiger tail
50min w/library teens Wide V +extended cat + reclined hero + baby grasshopper
45min w/library teens baby grasshopper + cow face + side crow
45min w/library side crow + fallen angel + camel + plank
30min w/ Lydia lizard + side angle + pigeon
50min w/ Gabe standing side stretches + side crow
45min w/library teens magic 4 + reverse lunge + crow
30min w/Norah butterfly + side crow
35min w/Fearless Fastpitch Magic 4 + foot stretch
35min w/Jackson magic 4
50min w/library teens magic 4 + warrior + bind from cat/cow
55min w/library teens reverse plank + froggie + magic 4
60min w/Elizabeth wide leg forward fold + side plank
Yoga w/ Jackson forward folds + single leg split + lizard
Yoga w/Gabe Warrior series + modified Wild Thing
Yoga w/Jackson- back opener + reclined hero + 1/2 moon
Yoga w/Maison-modified 1/2 moon
Yoga w/Lena-slow flow + long savasana
Yoga w/Jackson- wide seated V + pretzel legs
Yoga w/Gabe-Start standing + Warrior 3
Yoga w/Luke- Warrior 3, lunge bind, single leg bow
Yoga w/Jasmine- “Not Alone” box breath + pigeon + pyramid of power, twists
Yoga w/Amelia- Rock Your Walk Up Song
Yoga w/Robert- Fearless
Yoga w/Gabe- Ego Paradox & Emotional Resilience
Yoga w/Gunner - In the Zone
Yoga w/Shalon- Mental Toughness
Yoga w/Nylan- Somebody Before Something
Yoga w/Eden- B.R.A.G. thread the needle + bow
Yoga w/ Gabe- Karate Kid + Archer Pose
Yoga w/Kayson- B.R.A.G. All on the mat
Yoga w/ Jackson-Crow/Plank Pose + Fun twisty legs + Tree Pose
Yoga w/ Cate- Breath Awareness + Crow Pose
Yoga w/Camilla-Breath of Joy + Cow face + Eagle
Yoga w/Luke-Pulling prana +Joyful dancer + Eagle
Yoga w/Jackson-Balancing cat + Eagle Pose
Yoga w/Owen- Breath Awareness + Warrior Series
Yoga w/Jaz- Ujjayi + Pigeon + Pyramid + Standing Big Toe
Yoga w/Lena-Turn up the volume and listen to what Lena shares at the end of class!
Yoga w/Eliza- Breath Awareness + boat + Standing Big Toe
Yoga w/ Darth Vader + plank + dancer pose
Yoga w/ Darth Vadar Ujjayi breath + Tree pose
Yoga w/Jaz- Ujjayi breath + Tree pose
Yoga w/ Eliza-Basic not “basic” routine.
Yoga w/ Luke-Breath awareness + Tree pose
Yoga w/ Jackson- Breath awareness + Tree pose