BE STILL PLACE. (28min) Fall asleep quickly and sleep deeply.
Highlight. Lowlight. Insight. (30min) Download your thoughts, then settle down for the night.
Vacation From Your Problems. (27min) A meditation to help you relax even when circumstances aren't ideal
Come to Your Senses. (12min) One of the quickest ways to become present, grounded and calm is to bring focus to one or more of your five senses.
Grateful & Grounded. (25min) Sleep track that not only helps you relax and fall asleep faster, but also fills you up with gratitude as you do.
This is a 30min guided sleep...but you will most likely be asleep in 10min! Fall fast asleep to positive mantras!
YOGA NIDRA WITH CAROLYN. (14min) A short guide that helps you release tension as you fall asleep.
YOU ARE ENOUGH (20min) Guided Sleep Meditation
Deep, restorative sleep is just a play button away.