Not sure what to do when an instructor says, “Move through your flow”?
Take a few minutes to watch this and pick what is right for you!8 Ways to Vinyasa Flow
“Let go of the things you can’t control and do the things you can with a cheerful heart.”
-Alli Louthain
Put on your favorite tunes to chill to, grab a mat, two blocks & a strap and let’s have some fun.
50min w/Makayla Body Positivity Series Week 4. Eagle Pose + bound triangle + trifecta strong
50min shoulder openers + eagle arms + balancing thread the needle + baby grasshopper + boat + eagle pose
30min w/Eliza Body Positivity Series Week 1 Awkward twist + side plank + skandasana (deep lunge)
50min w/Makayla Body Positivity Series Week 2. Eagle Pose + side plank with modifications + quad stretch
w/Savannah camel + Wild thing + crow
w/Makayla Magic 4 + wide leg forward fold + splits
w/Gabe wild thing + fallen triangle
w/Eliza Wild thing + crow or shoulder stand
w/ Eliza reverse triangle + Wild thing + reclined hero or cow face
10/11/22 yoga w/Eliza funky twist + lizard + 1/2 moon + pigeon
10/25/22 yoga w/Eliza 1/2 moon + play with crow or pigeon
11/1/22 Yoga w/Makayla Warrior Series + Wild thing
9/20/22 yoga w/Makayla low lunge bind + pyramid + extended big toe/extended heel stretch, may need chair!
9/27/22 yoga w/ Clover reverse side angle +Bound side angle + froggie or dancer
10/4/22 yoga w/ Lizzie warriors series + magic 4 pose
8/30/22 yoga w/Savannah ”I find my tribe” warrior 3 + revolved triangle + crow + splits
9/6/22 yoga w/Makayla ”be brave”warrior 3, seated extended big toe twist, arial arm play
9/13/22 Yoga w/Eliza start standing. warrior series w/ warrior 3 + pyramid of power
8/9/22 yoga w/Paige ”Ego Paradox” (Athlete series)
8/16/22 yoga w/Makayla ”Fearless” (Athlete Series)
8/23/22 yoga w/Shalon “Rock Your Walk Up Song” (Athlete Series)
7/19/22 yoga w/ Elle “Somebody Before Something” (Athlete series)
7/26/22 yoga w/Alana “Mental Toughness” (Athlete Series)
8/2/22 yoga w/Savannah “In the Zone” (Athlete Series)
7/5/22 B.R.A.G Gyan mudra + pigeon + arial arms from high lunge
6/28/22 Warrior Series + Tree Pose
6/21/22 Heart opener + Broker wing + Crow + Tree
6/14/22 Playing with Crow Pose + Tree Pose
6/7/22 Playing with Crow Pose + Tree Pose
5/24/22 Breath of joy + Warrior series + Eagle pose
5/17/22 Pulling Prana/Longahana experiment+ Fallen Triangle + Eagle
5/10/22 Dolphin + Pulling Prana Challenge + Eagle Pose
5/3/22 Eagle Pose + Revolved triangle
4/26/22 Revolved Triangle + Standing Big Toe + Pigeon
4/19/22 Awkward twist + Splits + Standing Big Toe + Pigeon
4/12/22 Awkward twist + Standing Big Toe + Pigeon
3/29/22 Start in kneeling + Dancer Pose + Baby grasshopper
3/22/22 (Live) Revolved Triangle + Baby grasshopper + Dancer
3/15/22 Guest Maren + Revolved Triangle + Dancer
3/8/22 Boat + Dancer
3/1/22 Plank + Trifecta + Fallen Triangle
2/22/22 Boat + Revolved Triangle + Dancer + Live version