Welcome to an empowering series created to build confidence and emotional resilience.
Each week is inspired by an Imagine Dragons song and builds on the one before, so start with Week One and enjoy eight weeks of insightful podcasts, transformative journal prompts and restorative yoga routines. Try to get at least one class in a week and feel free to repeat a favorite! You can find many of the quotes shared throughout the program on Isha Warriors Instagram #freedomfromdepressionandanxiety, please share!
